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初歩的な健康法

これのGroup 1を避けるのが健康の基本であり、まずこれをしなければ他(何を食べればいいとか)は意味を成さない。

  • ハザードリスク
    • Group 1 (Sufficient evidence,因果関係の確立に十分な疫学的)
    • Group 2A (Limited evidence,因果解釈が可能だが、偶然・バイアス・交絡因子を排除できていない)
    • Group 2B
    • Group 3

この順番で深刻であり、危険度というより証拠の確証度と考えるべき。

  • Clonorchis sinensis (infection with)
  • Epstein-Barr virus
  • Hepatitis B virus (chronic infection with)
  • Hepatitis C virus (chronic infection with)
  • Hepatitis D virus (HDV)
  • Helicobacter pylori (infection with)
  • Human immunodeficiency virus type 1 (infection with)
  • Human papillomavirus (HPV) type 16
  • Human papillomavirus (HPV) type 18
  • Human papillomavirus (HPV) type 33
  • Human papillomavirus (HPV) types 31, 35, 39, 45, 51, 52, 56, 58, 59
  • Human T-cell lymphotropic virus type I
  • Kaposi sarcoma herpesvirus
  • Merkel cell polyomavirus (MCPyV)
  • Opisthorchis viverrini (infection with)
  • Schistosoma haematobium (infection with)
  • Fission products, including strontium-90
  • Ionizing radiation (all types)
  • Neutron radiation
  • Phosphorus-32, as phosphate
  • Plutonium
  • Radionuclides, alpha-particle-emitting, internally deposited
  • Radionuclides, beta-particle-emitting, internally deposited
  • Radioiodines, including iodine-131
  • Radium-224 and its decay products
  • Radium-226 and its decay products
  • Radium-228 and its decay products
  • Radon-222 and its decay products
  • Solar radiation (UV radiation, 100–400 nm, encompassing UVA, UVB, UVC)
  • Thorium-232 and its decay products
  • Ultraviolet radiation from welding
  • Ultraviolet-emitting tanning devices
  • Uranium, mixture of isotopes
  • X- and Gamma-Radiation
  • Arsenic and inorganic arsenic compounds
  • Beryllium and beryllium compounds
  • Cadmium and cadmium compounds
  • Chromium (VI) compounds
  • Nickel compounds
  • Silica dust, crystalline, in the form of quartz or cristobalite
  • 1,2-Dichloropropane
  • 1,3-Butadiene
  • 1-(2-Chloroethyl)-3-(4-methylcyclohexyl)-1-nitrosourea (Semustine; Methyl-CCNU)
  • 2,3,4,7,8-Pentachlorodibenzofuran
  • 2,3,7,8-Tetrachlorodibenzo-para-dioxin (TCDD)
  • 2-Naphthylamine
  • 3,3',4,4',5-Pentachlorobiphenyl (PCB-126)
  • 4,4'-Methylenebis(2-chloroaniline) (MOCA)
  • 4-Aminobiphenyl
  • Acetaldehyde associated with consumption of alcoholic beverages
  • Acrylonitrile
  • Aflatoxins
  • Aristolochic acid
  • Aristolochic acid, plants containing
  • Asbestos (all forms: actinolite, amosite, anthophyllite, chrysotile, crocidolite, tremolite)
  • Azathioprine
  • Benzene
  • Benzidine
  • Benzidine, dyes metabolized to
  • Benzo[a]pyrene
  • Bis(chloromethyl)ether; chloromethyl methyl ether (technical-grade)
  • Busulfan
  • Chlorambucil
  • Chlornaphazine
  • Ciclosporin
  • Coal-tar distillation
  • Coal-tar pitch
  • Cyclophosphamide
  • Diethylstilbestrol
  • Erionite
  • Ethanol in alcoholic beverages
  • Ethylene oxide
  • Etoposide
  • Etoposide in combination with cisplatin and bleomycin
  • Fluoro-edenite fibrous amphibole
  • Formaldehyde
  • Hydrochlorothiazide
  • Lindane
  • Melphalan
  • Methoxsalen (8-methoxypsoralen) plus ultraviolet A radiation
  • N'-Nitrosonornicotine (NNN) and 4-(N-Nitrosomethylamino)-1-(3-pyridyl)-1-butanone (NNK)
  • ortho-Toluidine
  • Pentachlorophenol
  • Perfluorooctanoic acid (PFOA)
  • Phenacetin
  • Polychlorinated biphenyls (PCBs)
  • Polychlorinated biphenyls, dioxin-like, with a Toxicity Equivalency Factor (TEF)
  • Shale oils
  • Sulfur mustard
  • Tacrolimus
  • Tamoxifen
  • Thiotepa
  • Treosulfan
  • Trichloroethylene
  • Vinyl chloride
  • Voriconazole
  • Acid mists, strong inorganic
  • Alcoholic beverages
  • Areca nut
  • Betel quid with tobacco
  • Betel quid without tobacco
  • Coal, indoor emissions from household combustion of
  • Engine exhaust, diesel
  • MOPP and other combined chemotherapy including alkylating agents
  • Mineral oils, untreated or mildly treated
  • Opium consumption
  • Outdoor air pollution
  • Outdoor air pollution, particulate matter in
  • Phenacetin, analgesic mixtures containing
  • Processed meat (consumption of)
  • Salted fish, Chinese-style
  • Soot (as found in occupational exposure of chimney sweeps)
  • Tobacco smoke, secondhand
  • Tobacco smoking
  • Tobacco, smokeless
  • Acheson process, occupational exposure associated with
  • Aluminium production
  • Auramine production
  • Automotive gasoline
  • Coal gasification
  • Coke production
  • Firefighter (occupational exposure as a)
  • Haematite mining (underground)
  • Iron and steel founding (occupational exposure during)
  • Isopropyl alcohol manufacture using strong acids
  • Leather dust
  • Magenta production
  • Painter (occupational exposure as a)
  • Rubber manufacturing industry
  • Welding fumes
  • Wood dust